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What is everyones favorite healthy meal?

Replied Aug. 22, 2008

Pre-Workout Shake or Post-Workout Shake?

Replied Jul. 17, 2008

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THF Runnin Lean Enduranc…

27 members
W.O.W. Workout of the We…

39 members

Total Health & Fitness W…

13 members
Sandy Office THF

48 members

Healthy Recipes

94 members

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Good Energy On Good Things Utah

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Fat Loss vs Weight Loss 5 of 5

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A blog post by Total Health & Fitness was featured

Total Health & Fitness and Brick House Retreat Salon and Day Spa

Total Health & Fitness and Brick House Retreat Salon and Day Spa are now working together to create the best you. We are combining the amazing feeling of a day at the spa, along with a complete lifestyle change to feel amazing all the time. Our nutr…

February 25

Total Health & Fitness added a blog post

Total Health & Fitness and Brick House Retreat Salon and Day Spa

February 25

Comment Wall (9 comments)

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At 8:00am on October 17, 2008, Mike Butler said…: Is there anyway you can change the look of the front page where it says thfresults??? It would be even better if it really had a fitness feel to it!

At 3:59pm on September 3, 2008, Mike Butler said…: Is there anyway that we can chat on this site? Do you know? Also there is a person that works for THF that should have their own page here! They got great results and has a phenom before and after pic! You know Patrick?

At 8:17pm on August 27, 2008, Mike Butler said…

At 11:42pm on August 19, 2008, Tracy W Melville said…: Thanks for the hlp and support guys . . . you're the BEST!!!
Tracy

At 8:09pm on August 9, 2008, Katrina Brinton said…: Ok thanks for telling me. I wondered the other day if she was open yet. I would love to check it out!

At 2:56pm on August 5, 2008, Rick Plenert said…: http://www.clubtexting.com/

At 2:56pm on August 5, 2008, Rick Plenert said…: www.notepager.com

At 2:54pm on August 5, 2008, Rick Plenert said…: http://www.clubtexting.com/

At 3:54pm on July 16, 2008, Mike Butler said…: You guys ROCK!

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Total Health & Fitness and Brick House Retreat Salon and Day Spa

Total Health & Fitness and Brick House Retreat Salon and Day Spa are now working together to create the best you. We are combining the amazing feeling of a day at the spa, along with a complete lifestyle change to feel amazing all th… Continue

Posted on February 25, 2009 at 6:00pm —

Top Form Good Energy Featured on Good Things Utah

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Posted on September 23, 2008 at 11:00am — 3 Comments

Is it okay to overeat and indulge every once in awhile?

Overeating can put your health at serious risk ... even if you eat healthy most of the time. This is one reason we don't like programs that advocate days where you can eat as much as you want. We'd rather you eat anything, rather than everything, if you understand the difference.
Accor… Continue

Posted on September 22, 2008 at 2:00pm — 2 Comments

What Exactly Is Cardio?

Cardio is really a modern term that has grown to replace aerobic exercise. To avoid the stigma of the aerobic craze of the 70s people switched to cardio when discussing it relative to fitness and strength-training programs to disassociate with the aerobics-only phenomenon.
Cardio is s… Continue

Posted on September 4, 2008 at 3:30pm — 4 Comments